{"id":19,"date":"2010-08-12T09:53:06","date_gmt":"2010-08-12T09:53:06","guid":{"rendered":"http:\/\/www.aquatonic-rennes.com\/?page_id=19"},"modified":"2024-09-20T14:14:11","modified_gmt":"2024-09-20T12:14:11","slug":"aquacycling","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/aquacycling\/","title":{"rendered":"Aquabike"},"content":{"rendered":"<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-4\"><img fetchpriority=\"high\" decoding=\"async\" class=\"thumbnail alignnone wp-image-3229 size-full\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike.jpg\" alt=\"aquabike \u00e0 Nantes\" width=\"600\" height=\"350\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div class=\"col-sm-4\"><img decoding=\"async\" class=\"thumbnail alignnone wp-image-3230 size-full\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/velo-en-piscine.jpg\" alt=\"cours de velo en piscine \u00e0 Nantes\" width=\"600\" height=\"350\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/velo-en-piscine.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/velo-en-piscine-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div class=\"col-sm-4\"><img decoding=\"async\" class=\"alignnone size-full thumbnail wp-image-6413\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike-nantes.jpg\" alt=\"Cours d&#039;aquabike \u00e0 Nantes\" width=\"600\" height=\"350\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike-nantes.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/aquabike-nantes-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<\/div>\n<p>D\u00e9couvrez l&rsquo;Aquabike ! Parfois nomm\u00e9 Aquacycling ou Aquabodybike, il est destin\u00e9 \u00e0 tous. Ce cours de v\u00e9lo en piscine est id\u00e9al pour ceux souhaitant d\u00e9velopper leur endurance et avoir une silhouette tonique.<\/p>\n<p>\u00c0 l&rsquo;Aquatonic de Nantes, les cours d&rsquo;Aquabike se d\u00e9roulent dans une ambiance ludique et efficace.<\/p>\n<ul>\n<li><strong>Temps<\/strong>\u00a0: 30 ou 45 minutes<\/li>\n<li><strong>Intensit\u00e9<\/strong> : Haute<\/li>\n<li><strong>Calories br\u00fbl\u00e9es <\/strong>\u00a0: 600\u00a0(en moyenne)<\/li>\n<\/ul>\n<h2>Quels sont les b\u00e9n\u00e9fices de l&rsquo;Aquabike ?<\/h2>\n<ul>\n<li>Am\u00e9liore la circulation et le drainage<\/li>\n<li>Soulage les jambes lourdes<\/li>\n<li>Aide \u00e0 lutter contre la cellulite<\/li>\n<li>Amincit et fait perdre du poids<\/li>\n<li>Am\u00e9liore l&rsquo;endurance<\/li>\n<li>Affine les cuisses<\/li>\n<li>Tonifie les fessiers<\/li>\n<\/ul>\n<blockquote><p>\u2192 Port de chaussures de piscine obligatoire<\/p><\/blockquote>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<h2>\u00c0 lire aussi&#8230;<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.aquatonic.fr\/nantes\/fitness\/aquagym\/\"><strong>Aquagym <\/strong><\/a>: la gymnastique dans l&rsquo;eau, l&rsquo;effort sans douleur&#8230;<\/li>\n<li><a href=\"http:\/\/www.aquatonic.fr\/nantes\/parcours-aquatonic\/\"><strong>Parcours Aquatonic<\/strong><\/a><sup>\u00ae<\/sup> : Pour un moment de relaxation et de bien-\u00eatre&#8230;<\/li>\n<li><a href=\"http:\/\/www.aquatonic.fr\/nantes\/parcours-aquatonic\/sauna-hammam\/\"><strong>Sauna &amp; Hammam<\/strong><\/a> au Spa Aquatonic de Nantes : chaleur humide&#8230;<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l&rsquo;Aquabike ! Parfois nomm\u00e9 Aquacycling ou Aquabodybike, il est destin\u00e9 \u00e0 tous. Ce cours de v\u00e9lo en piscine est id\u00e9al pour ceux souhaitant d\u00e9velopper leur endurance et avoir une silhouette tonique. \u00c0 l&rsquo;Aquatonic de Nantes, les cours d&rsquo;Aquabike se d\u00e9roulent dans une ambiance ludique et efficace. Temps\u00a0: 30 ou 45 minutes Intensit\u00e9 : Haute [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6413,"parent":31,"menu_order":10,"comment_status":"closed","ping_status":"open","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":79053,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/19\/revisions\/79053"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}