{"id":3142,"date":"2016-02-17T15:55:43","date_gmt":"2016-02-17T13:55:43","guid":{"rendered":"http:\/\/www.st-malo.com\/aquatonic-rennes-2014\/?page_id=3142"},"modified":"2024-09-20T14:03:19","modified_gmt":"2024-09-20T12:03:19","slug":"caf","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/caf\/","title":{"rendered":"Cuisses Abdos Fessiers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3142\" class=\"elementor elementor-3142\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86bd9a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86bd9a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b54833\" data-id=\"6b54833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b55ae8 elementor-widget elementor-widget-image\" data-id=\"7b55ae8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/CAF-o2ft5q6twolu9ytq2mtruve6k3m210l0f2h6wmh1z2.jpg\" title=\"abdos fessiers\" alt=\"abdos fessiers nantes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14774ca\" data-id=\"14774ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2508598 elementor-widget elementor-widget-image\" data-id=\"2508598\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/aquatonic-nantes-cours-caf-o2fst46s7pccib56pokywjyjmzrrr7inondo3z67ge.jpg\" title=\"cours abdos fessiers\" alt=\"cours abdos fessiers nantes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f4b045\" data-id=\"4f4b045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3c795 elementor-widget elementor-widget-image\" data-id=\"9f3c795\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/fitness-3-o2ft25exwdpk3e0ryl5vv9w16b8rqhds9d3o5przni.jpg\" title=\"fitness\" alt=\"salle de musculation Nantes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e718f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e718f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6fec8b\" data-id=\"e6fec8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6264a6 elementor-widget elementor-widget-heading\" data-id=\"f6264a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le CAF c\u2019est quoi ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2e9d5 elementor-widget elementor-widget-text-editor\" data-id=\"3a2e9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bas\u00e9 sur des exercices de renforcement musculaire, le C.A.F ou <strong>Cuisses, Abdos, Fessiers<\/strong> sollicite les muscles du bas du corps tels que les petits, moyens et grands fessiers, les quadriceps, les muscles adducteurs et les abdominaux. Ce cours entretient \u00e9galement les muscles des bras, les pectoraux ainsi que les lombaires.<\/p><p>Les s\u00e9ances d&rsquo;abdos fessiers se d\u00e9roulent au sol et durent environ 30 minutes.<br \/>Tout le monde peut participer et progresser \u00e0 son rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec061 elementor-widget elementor-widget-heading\" data-id=\"c2ec061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que m\u2019apporte le cours de Cuisses Abdos Fessiers ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7279e elementor-widget elementor-widget-text-editor\" data-id=\"0c7279e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Le renforcement et le galbe des muscles du bas du corps.<\/li><li>Une meilleure r\u00e9sistance \u00e0 l\u2019effort.<\/li><li>Une meilleure densit\u00e9 osseuse.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54d907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f54d907\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Autres cours &amp; planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7237e1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7237e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b47b0\" data-id=\"80b47b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330ef34 elementor-widget elementor-widget-shortcode\" data-id=\"330ef34\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le CAF c\u2019est quoi ? Bas\u00e9 sur des exercices de renforcement musculaire, le C.A.F ou Cuisses, Abdos, Fessiers sollicite les muscles du bas du corps tels que les petits, moyens et grands fessiers, les quadriceps, les muscles adducteurs et les abdominaux. Ce cours entretient \u00e9galement les muscles des bras, les pectoraux ainsi que les lombaires. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6155,"parent":31,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3142","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3142\/revisions"}],"predecessor-version":[{"id":79044,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3142\/revisions\/79044"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/6155"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}