{"id":3149,"date":"2016-02-17T16:04:59","date_gmt":"2016-02-17T14:04:59","guid":{"rendered":"http:\/\/www.st-malo.com\/aquatonic-rennes-2014\/?page_id=3149"},"modified":"2024-09-20T14:02:08","modified_gmt":"2024-09-20T12:02:08","slug":"rpm","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/rpm\/","title":{"rendered":"RPM"},"content":{"rendered":"<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-4\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full thumbnail wp-image-6150\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/RPM-nantes.jpg\" alt=\"RPM \u00e0 nantes\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/RPM-nantes.jpg 800w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/RPM-nantes-300x188.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/RPM-nantes-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"col-sm-4\"><img decoding=\"async\" class=\"thumbnail alignnone wp-image-6419 size-full\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-rpm-cardio.jpg\" alt=\"velo rpm en salle nantes\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-rpm-cardio.jpg 800w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-rpm-cardio-300x188.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-rpm-cardio-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"col-sm-4\"><img decoding=\"async\" class=\"thumbnail alignnone wp-image-6422 size-full\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-en-salle-2.jpg\" alt=\"velo rpm nantes\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-en-salle-2.jpg 800w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-en-salle-2-300x188.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/velo-en-salle-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n<\/div>\n<h2>Le biking ou RPM c\u2019est quoi ?<\/h2>\n<p>Le biking (ou RPM\u2122 selon Les Mills) est le programme de cyclisme en salle, dans le cadre duquel vous roulez au rythme d&rsquo;une musique entra\u00eenante. Prenez la route avec votre coach qui guidera le peloton par monts et par vaux, sur le plat, dans les ascensions, les contre-la-montre et \u00ab\u00a0l&rsquo;interval training\u00a0\u00bb (entra\u00eenement fractionn\u00e9). D\u00e9couvrez l&rsquo;athl\u00e8te qui se cache en vous. La sueur et les calories br\u00fbl\u00e9es feront monter votre taux d&rsquo;endorphine.<\/p>\n<p><strong>Dur\u00e9e<\/strong> : 45 mins<br \/>\n<strong>Calories<\/strong> : Br\u00fble en moyenne 675 calories<br \/>\n<strong>Type d&rsquo;exercices :<\/strong> V\u00e9lo indoor<br \/>\n<strong>Intensit\u00e9<\/strong> : moyenne \u00e0 forte<\/p>\n<h2>Que m\u2019apporte le RPM ?<\/h2>\n<ul>\n<li>Une am\u00e9lioration de votre syst\u00e8me cardio-vasculaire, donc votre souffle<\/li>\n<li>Tonifier et sculpter vos jambes, votre fessier et vos hanches<\/li>\n<\/ul>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<h2>Le biking en vid\u00e9o<\/h2>\n<div class=\"embed\" data-nosnippet=\"true\">\n<div data-nosnippet=\"true\"><iframe title=\"LES MILLS | What is RPM?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fZHx2OIUki8?feature=oembed&#038;modestbranding=1&#038;showinfo=0&#038;rel=0&#038;enablejsapi=1&#038;origin=https:\/\/www.aquatonic.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le biking ou RPM c\u2019est quoi ? Le biking (ou RPM\u2122 selon Les Mills) est le programme de cyclisme en salle, dans le cadre duquel vous roulez au rythme d&rsquo;une musique entra\u00eenante. Prenez la route avec votre coach qui guidera le peloton par monts et par vaux, sur le plat, dans les ascensions, les contre-la-montre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3169,"parent":31,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3149","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=3149"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3149\/revisions"}],"predecessor-version":[{"id":78933,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3149\/revisions\/78933"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/3169"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}