{"id":3156,"date":"2016-02-17T16:27:59","date_gmt":"2016-02-17T14:27:59","guid":{"rendered":"http:\/\/www.st-malo.com\/aquatonic-rennes-2014\/?page_id=3156"},"modified":"2024-09-20T14:01:45","modified_gmt":"2024-09-20T12:01:45","slug":"zumba","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<div class=\"container\">\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-6417 size-medium\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/zumba-nantes-300x140.png\" alt=\"cours de zumba \u00e0 Nantes\" width=\"300\" height=\"140\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/zumba-nantes-300x140.png 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/zumba-nantes-768x357.png 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/zumba-nantes-1024x477.png 1024w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2016\/02\/zumba-nantes.png 1659w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2>La zumba c\u2019est quoi\u00a0?<\/h2>\n<p>La Zumba est une m\u00e9thode de fitness combinant exercices physiques, danses et musiques latines. Elle combine plusieurs danses latines comme la salsa, le merengue, la samba, la cumbia, le reggaeton mais aussi des danses africaines et indiennes. Elle inclut des exercices de r\u00e9sistance permettant de d\u00e9velopper la force et la taille des muscles du squelette. La m\u00e9thode se d\u00e9cline en plusieurs formules, pour tous les \u00e2ges et les objectifs.<\/p>\n<p>Les cours de zumba offrent des rythmes exotiques sur fond de rythmes latins et internationaux bourr\u00e9s d\u2019\u00e9nergie. Avant m\u00eame de vous rendre compte, vous retrouverez la forme et ferez le plein d\u2019\u00e9nergie\u00a0!<\/p>\n<h2>Que m\u2019apporte la zumba\u00a0?<\/h2>\n<ul>\n<li>Une d\u00e9pense de plus de 500 calories par cours en moyenne<\/li>\n<li>Tonifie l\u2019ensemble des muscles du corps<\/li>\n<li>D\u00e9veloppe la capacit\u00e9 respiratoire et l\u2019endurance<\/li>\n<\/ul>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<\/div>\n<p style=\"text-align: center\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La zumba c\u2019est quoi\u00a0? La Zumba est une m\u00e9thode de fitness combinant exercices physiques, danses et musiques latines. Elle combine plusieurs danses latines comme la salsa, le merengue, la samba, la cumbia, le reggaeton mais aussi des danses africaines et indiennes. Elle inclut des exercices de r\u00e9sistance permettant de d\u00e9velopper la force et la taille [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6153,"parent":31,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3156","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3156\/revisions"}],"predecessor-version":[{"id":79043,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/3156\/revisions\/79043"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/6153"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}