{"id":36526,"date":"2020-08-11T17:05:20","date_gmt":"2020-08-11T15:05:20","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?page_id=36526"},"modified":"2021-08-25T17:13:29","modified_gmt":"2021-08-25T15:13:29","slug":"cardio-renfo","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/cardio-renfo\/","title":{"rendered":"Cardio-Renfo"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-36528\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo.jpg\" alt=\"Cous de Cardio Renfo \u00e0 Nantes\" width=\"757\" height=\"473\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo.jpg 1200w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo-300x188.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo-1024x640.jpg 1024w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo-768x480.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2020\/08\/cardiorenfo-600x375.jpg 600w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/p>\n<p>Mixer <strong>renforcement musculaire<\/strong> <span class=\"markop8b7ik60\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">et<\/span> <strong>travail cardio<\/strong> (zumba, step, boxing,&#8230;). Id\u00e9al pour sculpter sa silhouette <span class=\"markop8b7ik60\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">et<\/span> <span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">en<\/span>tretenir son <span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">en<\/span>durance. \u00c0 chaque cours, sa sp\u00e9cificit\u00e9.<\/p>\n<div>\n<p><strong>Temps<\/strong> : 45 minutes<br \/>\n<strong>Calories brul\u00e9es<\/strong> : 550 (<span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">en<\/span> moyenne)<br \/>\n<strong>Intensit\u00e9<\/strong> : Faible \u00e0 forte<\/p>\n<h2>Les bienfaits du Cardio &#8211; Renfo<\/h2>\n<ul>\n<li>Perte de poids gr\u00e2ce \u00e0 une consommation accrue de calories<\/li>\n<li>Am\u00e9lioration de <span class=\"markfdoq1apmp\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">la<\/span> force musculaire <span class=\"markop8b7ik60\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">et<\/span> de l\u2019<span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">en<\/span>durance<\/li>\n<li>Augmentation de <span class=\"markfdoq1apmp\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">la<\/span> capacit\u00e9 cardiovasculaire<\/li>\n<li>R\u00e9duction du risque de d\u00e9g<span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">\u00e9n<\/span>\u00e9rescence osseuse <span class=\"markop8b7ik60\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">et<\/span> articulaire<\/li>\n<li>Bien-\u00eatre g<span class=\"markqpkvzpvn7\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">\u00e9n<\/span>\u00e9ral<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mixer renforcement musculaire et travail cardio (zumba, step, boxing,&#8230;). Id\u00e9al pour sculpter sa silhouette et entretenir son endurance. \u00c0 chaque cours, sa sp\u00e9cificit\u00e9. Temps : 45 minutes Calories brul\u00e9es : 550 (en moyenne) Intensit\u00e9 : Faible \u00e0 forte Les bienfaits du Cardio &#8211; Renfo Perte de poids gr\u00e2ce \u00e0 une consommation accrue de calories Am\u00e9lioration [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5010,"parent":31,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-36526","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/36526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=36526"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/36526\/revisions"}],"predecessor-version":[{"id":42053,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/36526\/revisions\/42053"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/5010"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=36526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}