{"id":6161,"date":"2017-07-24T17:41:59","date_gmt":"2017-07-24T15:41:59","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?page_id=6161"},"modified":"2025-01-17T13:24:55","modified_gmt":"2025-01-17T12:24:55","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6161\" class=\"elementor elementor-6161\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qdssixh elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"qdssixh\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-lzaxich\" data-id=\"lzaxich\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-skcxock elementor--v-position-bottom elementor--h-position-center elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-slides\" data-id=\"skcxock\" data-element_type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;autoplay_speed&quot;:&quot;4000&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\" dir=\"ltr\" data-animation=\"fadeInDown\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-x82kz3b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"coach sportif nantes\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Personal Training<\/div><a href=\"#contenu\" class=\"elementor-button elementor-slide-button elementor-size-xs\">Votre coach sportif \u00e0 Nantes<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pphrbll elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pphrbll\" data-element_type=\"section\" id=\"contenu\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-klpgrzw\" data-id=\"klpgrzw\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jvkcoxd elementor-widget elementor-widget-text-editor\" data-id=\"jvkcoxd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h3\"><em>\u00ab Personal Training, <strong>un service acc\u00e9l\u00e9rateur de r\u00e9sultats !<\/strong> \u00bb<\/em><\/h3>\n<p>Pour l\u2019Aquatonic, le personal training c\u2019est b\u00e9n\u00e9ficier d\u2019un coach sportif professionnel lors de cours individuel d\u2019une heure ou de 30 min. C\u2019est profiter d\u2019un programme sur-mesure pour g\u00e9rer sa forme d\u2019une toute autre mani\u00e8re !<\/p>\n<p>Le <a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/personal-trainer\/\">personal trainer<\/a> reste \u00e0 vos c\u00f4t\u00e9s durant l\u2019effort pour vous motiver, vous donner des conseils, vous aider \u00e0 progresser \u2026<\/p>\n<p>Comme il vous conna\u00eet, il adapte le programme selon vos capacit\u00e9s, choisit de faire travailler soit en salle soit dans l\u2019eau, vous suit \u00e0 chaque instant pour optimiser vos r\u00e9sultats !<\/p>\n<p><strong>Le coaching \u00e0 l\u2019Aquatonic c\u2019est d\u2019abord un rapport humain, entre vous et votre coach \u2026 un rendez-vous efficace.<\/strong><\/p>\n<h2>Vos objectifs :<strong><br><\/strong>Remise en forme et Pr\u00e9paration Physique<\/h2>\n<ul>\n<li>Amincissement- Perte de poids<\/li>\n<li>Pr\u00e9paration physique sp\u00e9cifique (sportif, professionnel \u2026)<\/li>\n<li>Tonification et entretien musculaire<\/li>\n<li>Posture et souplesse<\/li>\n<li>Force et Prise de masse<\/li>\n<li>Travail de la respiration \u2013 gestion du stress<\/li>\n<\/ul>\n<h2>Nos engagements<\/h2>\n<ul>\n<li>R\u00e9sultats visibles, rapides et durables<\/li>\n<li>Motivation +++<\/li>\n<li>Sur-mesure<\/li>\n<li>Relation humaine privil\u00e9gi\u00e9e<\/li>\n<li>S\u00e9curit\u00e9<\/li>\n<\/ul>\n<h2>Nos services<\/h2>\n<h3><strong>NOUVEAU :<\/strong> imp\u00e9dancem\u00e8tre Inbody<\/h3>\n<div>L&rsquo;imp\u00e9dancem\u00e8tre Inbody permet un bilan complet de votre composition corporelle, % muscles\/graisse\/eau\/masse osseuse, pour de meilleurs r\u00e9sultats.<\/div>\n<div>Effectu\u00e9 par un \u00e9ducateur sportif, le test fait ressortir les points d&rsquo;am\u00e9lioration tels que : carence musculaire, surplus de graisse cutan\u00e9e et visc\u00e9rale, r\u00e9tention d&rsquo;eau, d\u00e9s\u00e9quilibre des densit\u00e9s morphologiques. Il permet de mieux connaitre ses objectifs, de mieux s&rsquo;entrainer, de constater les r\u00e9sultats et les progressions obtenus et de poursuivre avec confiance ses efforts.<\/div>\n<div>&nbsp;<\/div>\n<div>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>1 s\u00e9ance<\/td>\n<td style=\"text-align: right\">27 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>5 s\u00e9ances<\/td>\n<td style=\"text-align: right\">99 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>8 s\u00e9ances<\/td>\n<td style=\"text-align: right\">188 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>12 s\u00e9ances<\/td>\n<td style=\"text-align: right\">276 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Espace Fitness<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/trx\/\">TRX<\/a><\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">Cours Les Mills<\/a> individuel<\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/pilates\/\">Cours de Pilates<\/a> individuel<\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/cardio-training-musculation\/\">Programme cardio-musculation<\/a> personnalis\u00e9<\/li>\n<\/ul>\n<h3>Espace Aquatique<\/h3>\n<ul>\n<li>Programme d\u2019entrainement personnalis\u00e9<\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/paddle-pilates-paddle-fit\/#PaddleFit\">Paddle Fit\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/paddle-pilates-paddle-fit\/\">Paddle Pilates<\/a><\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/natation\/\">Apprentissage et perfectionnement de la nage \u2013 adulte et enfant<\/a><\/li>\n<li><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/natation\/\">Aquaphobie<\/a><\/li>\n<\/ul>\n<h2>Nos Personal Trainers<\/h2>\n<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/personal-trainer\/\">&gt; D\u00e9couvrez nos Personal Trainers<\/a><\/p>\n<h2 id=\"tarif\">Tarifs<\/h2>\n<h3>La demi-heure<\/h3>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>1 s\u00e9ance 30 min<\/td>\n<td style=\"text-align: right\">27,50 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>4 s\u00e9ances 30 min<\/td>\n<td style=\"text-align: right\">103 \u20ac<\/td>\n<\/tr>\n<tr class=\"alternate\">\n<td>8 s\u00e9ances 30 min<\/td>\n<td style=\"text-align: right\">192 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>12 s\u00e9ances 30 min<\/td>\n<td style=\"text-align: right\">281 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>L&rsquo;heure<\/h3>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr class=\"alternate\">\n<td>1 s\u00e9ance 60 min<\/td>\n<td style=\"text-align: right\">43 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>4 s\u00e9ances 60 min<\/td>\n<td style=\"text-align: right\">161 \u20ac<\/td>\n<\/tr>\n<tr class=\"alternate\">\n<td>8 s\u00e9ances 60 min<\/td>\n<td style=\"text-align: right\">301 \u20ac<\/td>\n<\/tr>\n<tr>\n<td>12 s\u00e9ances 60 min<\/td>\n<td style=\"text-align: right\">440 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal TrainingVotre coach sportif \u00e0 Nantes \u00ab Personal Training, un service acc\u00e9l\u00e9rateur de r\u00e9sultats ! \u00bb Pour l\u2019Aquatonic, le personal training c\u2019est b\u00e9n\u00e9ficier d\u2019un coach sportif professionnel lors de cours individuel d\u2019une heure ou de 30 min. C\u2019est profiter d\u2019un programme sur-mesure pour g\u00e9rer sa forme d\u2019une toute autre mani\u00e8re ! Le personal trainer reste [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":78995,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidthnotitle.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6161","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6161\/revisions"}],"predecessor-version":[{"id":84506,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6161\/revisions\/84506"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/78995"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}