{"id":6226,"date":"2017-07-25T08:57:59","date_gmt":"2017-07-25T06:57:59","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?page_id=6226"},"modified":"2024-09-20T11:46:49","modified_gmt":"2024-09-20T09:46:49","slug":"paddle-pilates-paddle-fit","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/paddle-pilates-paddle-fit\/","title":{"rendered":"Paddle Pilates &amp; Paddle Fit\u2019"},"content":{"rendered":"<h2 id=\"PaddlePilates\">Paddle Pilates<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full thumbnail wp-image-6228\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-pilate.png\" alt=\"paddle-pilate\" width=\"370\" height=\"101\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-pilate.png 370w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-pilate-300x82.png 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Associer la pratique du Pilates, m\u00e9thode s\u2019inspirant du yoga et de la gymnastique,\u00a0 \u00e0 l\u2019instabilit\u00e9 du Paddle permet d\u2019optimiser le renforcement des muscles posturaux profonds et globaux (abdominaux, muscles dorso-lombaires, muscles des membres inf\u00e9rieurs et sup\u00e9rieurs), de travailler l\u2019\u00e9quilibre et la proprioception.<\/p>\n<p>Cette activit\u00e9 est conseill\u00e9e et adapt\u00e9e \u00e0 chacun, du d\u00e9butant au sportif confirm\u00e9.<\/p>\n<p>S\u00e9ance de 30 minutes \u2013 Activit\u00e9 propos\u00e9e dans le cadre du <a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/\">Personal Training<\/a>. (voir les tarifs)<\/p>\n<h3>Les bienfaits du\u00a0Paddle Pilates ?<\/h3>\n<ul>\n<li class=\"first\">Tonifie le corps<\/li>\n<li>Affine la silhouette<\/li>\n<li>R\u00e9duit les tensions musculaires de la nuque et du dos<\/li>\n<li>Am\u00e9liore la souplesse et l\u2019amplitudes des mouvements<\/li>\n<li>R\u00e9duit le stress et procure une sensation de bien-\u00eatre<\/li>\n<li class=\"last\">Am\u00e9liore la coordination et l\u2019\u00e9quilibre<\/li>\n<\/ul>\n<h2 id=\"PaddleFit\">Paddle Fit\u2019<\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full thumbnail wp-image-6229\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-fit.png\" alt=\"paddle-fit\" width=\"370\" height=\"101\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-fit.png 370w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2017\/07\/paddle-fit-300x82.png 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/h2>\n<p>Les s\u00e9ances de Paddle Fit\u2019 s\u2019organisent de fa\u00e7on ludique, sur l\u2019alternance de phases de tonification musculaire et de phases cardio-vasculaire. Effectuer des exercices de renforcement musculaire en \u00e9quilibre sur une planche \u00e0 un rythme soutenu,\u00a0 sollicite un engagement maximal\u00a0 des muscles profonds et globaux: cuisses, fessiers, abdominaux, dos et muscles des membres sup\u00e9rieurs, en brulant un maximum de calories.<\/p>\n<p>S\u00e9ance de 30 minutes \u2013 Activit\u00e9 propos\u00e9e dans le cadre du <a href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/personal-training\/\">Personal Training<\/a>. (voir les tarifs)<\/p>\n<h3>Les bienfaits du\u00a0Paddle Fit\u2019 ?<\/h3>\n<ul>\n<li class=\"first\">Tonifie le corps-sculpte la silhouette<\/li>\n<li>Affine la silhouette<\/li>\n<li>Am\u00e9liore la coordination et l\u2019\u00e9quilibre<\/li>\n<li class=\"last\">Procure une sensation de vitalit\u00e9 et de bien-\u00eatre<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Paddle Pilates Associer la pratique du Pilates, m\u00e9thode s\u2019inspirant du yoga et de la gymnastique,\u00a0 \u00e0 l\u2019instabilit\u00e9 du Paddle permet d\u2019optimiser le renforcement des muscles posturaux profonds et globaux (abdominaux, muscles dorso-lombaires, muscles des membres inf\u00e9rieurs et sup\u00e9rieurs), de travailler l\u2019\u00e9quilibre et la proprioception. Cette activit\u00e9 est conseill\u00e9e et adapt\u00e9e \u00e0 chacun, du d\u00e9butant au [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5390,"parent":6161,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6226","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=6226"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6226\/revisions"}],"predecessor-version":[{"id":79031,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6226\/revisions\/79031"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/5390"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=6226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}