{"id":6238,"date":"2017-07-25T09:14:08","date_gmt":"2017-07-25T07:14:08","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?page_id=6238"},"modified":"2024-09-20T11:43:33","modified_gmt":"2024-09-20T09:43:33","slug":"tone","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/tone\/","title":{"rendered":"Les Mills Tone"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6238\" class=\"elementor elementor-6238\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9355ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9355ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15d7cc0d\" data-id=\"15d7cc0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b633f elementor-widget elementor-widget-image\" data-id=\"54b633f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2021\/07\/les-mills-tones.jpg\" class=\"attachment-large size-large wp-image-41346\" alt=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2021\/07\/les-mills-tones.jpg 819w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2021\/07\/les-mills-tones-240x300.jpg 240w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2021\/07\/les-mills-tones-768x960.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2021\/07\/les-mills-tones-600x750.jpg 600w\" sizes=\"(max-width: 819px) 100vw, 819px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3b21fc\" data-id=\"a3b21fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b2c1c8 elementor-widget elementor-widget-text-editor\" data-id=\"0b2c1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est un cours id\u00e9al pour ceux qui d\u00e9marrent le fitness, ou qui reprennent l&rsquo;activit\u00e9 sportive et qui souhaitent sculpter leur silhouette et entretenir leur souffle.<br \/>Cette s\u00e9ance mixe travail cardio mod\u00e9r\u00e9 et phases de renforcement musculaire : abdos, cuisses-fessiers, dos et membres sup\u00e9rieurs.<\/p><ul><li><strong>Temps<\/strong> : 30 ou 45 minutes<\/li><li><strong>Calories brul\u00e9es<\/strong> : 550 (en moyenne)<\/li><li><strong>Type d&rsquo;exercices <\/strong>: Travail de l&rsquo;\u00e9quilibre r\u00e9sistance et renforcement.<\/li><li><strong>Intensit\u00e9<\/strong> : Faible \u00e0 moyenne<\/li><\/ul><h2>Les bienfaits du Tone<\/h2><ul class=\"bullets\"><li class=\"first accent\">Am\u00e9lioration de la force musculaire et de l&rsquo;endurance<\/li><li class=\"accent\">Augmentation de la capacit\u00e9 cardiovasculaire<\/li><li class=\"accent\">Am\u00e9lioration de la souplesse et de l&rsquo;amplitude de vos mouvements<\/li><li class=\"accent\">Am\u00e9lioration de l&rsquo;agilit\u00e9 et de l&rsquo;\u00e9quilibre<\/li><li class=\"accent\">Am\u00e9lioration de la posture<\/li><li class=\"accent\">Perte de poids gr\u00e2ce \u00e0 une consommation accrue de calories<\/li><li class=\"accent\">R\u00e9duction du risque de d\u00e9g\u00e9n\u00e9rescence osseuse et articulaire<\/li><li class=\"last accent\">Bien-\u00eatre g\u00e9n\u00e9ral<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est un cours id\u00e9al pour ceux qui d\u00e9marrent le fitness, ou qui reprennent l&rsquo;activit\u00e9 sportive et qui souhaitent sculpter leur silhouette et entretenir leur souffle. Cette s\u00e9ance mixe travail cardio mod\u00e9r\u00e9 et phases de renforcement musculaire : abdos, cuisses-fessiers, dos et membres sup\u00e9rieurs. Temps : 30 ou 45 minutes Calories brul\u00e9es : 550 (en moyenne) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6147,"parent":31,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-6238","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=6238"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6238\/revisions"}],"predecessor-version":[{"id":79030,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/6238\/revisions\/79030"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/6147"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=6238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}