{"id":71785,"date":"2016-02-17T15:55:43","date_gmt":"2016-02-17T14:55:43","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/caf-3\/"},"modified":"2024-09-20T14:03:42","modified_gmt":"2024-09-20T12:03:42","slug":"stretching","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71785\" class=\"elementor elementor-71785\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86bd9a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86bd9a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b54833\" data-id=\"6b54833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b55ae8 elementor-widget elementor-widget-image\" data-id=\"7b55ae8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/CAF-o2ft5q6twolu9ytq2mtruve6k3m210l0f2h6wmh1z2.jpg\" title=\"abdos fessiers\" alt=\"abdos fessiers nantes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f4b045\" data-id=\"4f4b045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3c795 elementor-widget elementor-widget-image\" data-id=\"9f3c795\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/Stretching_Aquatonic_-qicl8tk57abm7b7k2vzmc8b5eamddyzvjxs76ruofy.jpg\" title=\"Stretching_Aquatonic_\" alt=\"Stretching Nantes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e718f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e718f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6fec8b\" data-id=\"e6fec8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6264a6 elementor-widget elementor-widget-heading\" data-id=\"f6264a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fondements du Stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2e9d5 elementor-widget elementor-widget-text-editor\" data-id=\"3a2e9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-yrtuj-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-yrtuj-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-25\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"623462f3-bc1f-41fa-811e-2d965a8dee6c\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Le stretching, <strong>essentiel \u00e0 la forme physique<\/strong>, repose sur des principes anatomiques et physiologiques qui cherchent \u00e0 optimiser la flexibilit\u00e9 et la mobilit\u00e9 corporelle. Int\u00e9gr\u00e9 \u00e0 toute routine de fitness, il se base sur l&rsquo;\u00e9tirement contr\u00f4l\u00e9 des muscles et des tissus conjonctifs, influant positivement sur la longueur des fibres musculaires. Avec des techniques vari\u00e9es comme le stretching statique, dynamique et proprioceptif, <strong>il s&rsquo;ajuste aux besoins individuels<\/strong>.<\/p><p>Au c\u0153ur de cette discipline, la qu\u00eate d&rsquo;une amplitude de mouvement accrue diminue la raideur musculaire et am\u00e9liore la coordination des mouvements. L&rsquo;\u00e9tirement cibl\u00e9 des groupes musculaires favorise une posture d\u00e9tendue, pr\u00e9venant ainsi les d\u00e9s\u00e9quilibres posturaux.<\/p><p>Le stretching, en agissant sur <strong>la capacit\u00e9 d&rsquo;\u00e9tirement des muscles<\/strong>, int\u00e8gre des concepts de <strong>relaxation<\/strong> et de <strong>respiration contr\u00f4l\u00e9e<\/strong>. Cette approche compl\u00e8te impacte la sant\u00e9 physique et mentale en favorisant le rel\u00e2chement des tensions psychologiques. En r\u00e9sum\u00e9, les fondements du stretching r\u00e9sident dans la conviction que l&rsquo;\u00e9tirement r\u00e9gulier des muscles constitue une cl\u00e9 essentielle pour une<strong> meilleure sant\u00e9 physique<\/strong> et un <strong>bien-\u00eatre global am\u00e9lior\u00e9<\/strong>.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec061 elementor-widget elementor-widget-heading\" data-id=\"c2ec061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"5796ab1\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"flex-basis: var(--flex-basis);flex-grow: var(--flex-grow);flex-shrink: var(--flex-shrink);align-self: var(--align-self);flex-direction: var(--flex-direction);flex-wrap: var(--flex-wrap);justify-content: var(--justify-content);align-items: var(--align-items);align-content: var(--align-content);gap: var(--gap);--swiper-theme-color: #000;--swiper-navigation-size: 44px;--swiper-pagination-bullet-size: 6px;--swiper-pagination-bullet-horizontal-gap: 6px;width: 1120px;font-size: 20px\"><div><h2>Que m\u2019apporte le stretching ?<\/h2><\/div><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7279e elementor-widget elementor-widget-text-editor\" data-id=\"0c7279e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><strong>Am\u00e9lioration de la Flexibilit\u00e9<\/strong> : La pratique r\u00e9guli\u00e8re du stretching accro\u00eet l&rsquo;amplitude des mouvements en assouplissant les muscles et en favorisant leur \u00e9lasticit\u00e9.<\/p><\/li><li><p><strong>R\u00e9duction de la Tension Musculaire<\/strong> : Les \u00e9tirements aident \u00e0 rel\u00e2cher les tensions accumul\u00e9es dans les muscles, r\u00e9duisant ainsi la sensation de raideur.<\/p><\/li><li><p><strong>Pr\u00e9vention des Blessures<\/strong> : En am\u00e9liorant la souplesse musculaire, le stretching contribue \u00e0 pr\u00e9venir les blessures associ\u00e9es aux activit\u00e9s physiques.<\/p><\/li><li><p><strong>Meilleure Posture<\/strong> : Int\u00e9grer le stretching dans sa routine favorise une posture corporelle optimale en rel\u00e2chant les muscles contract\u00e9s qui peuvent influencer la posture.<\/p><\/li><li><p><strong>Am\u00e9lioration de la Circulation<\/strong> : Les \u00e9tirements stimulent la circulation sanguine, favorisant ainsi l&rsquo;apport en oxyg\u00e8ne et en nutriments aux muscles.<\/p><\/li><li><p><strong>Diminution du Stress<\/strong> : Le stretching lib\u00e8re des endorphines, contribuant \u00e0 r\u00e9duire le stress et \u00e0 favoriser une sensation de bien-\u00eatre.<\/p><\/li><li><p><strong>Meilleure Coordination et \u00c9quilibre<\/strong> : Une flexibilit\u00e9 accrue am\u00e9liore la coordination des mouvements et renforce l&rsquo;\u00e9quilibre.<\/p><\/li><li><p><strong>Augmentation de la Performance Athl\u00e9tique<\/strong> : Les athl\u00e8tes peuvent optimiser leur performance gr\u00e2ce \u00e0 une mobilit\u00e9 am\u00e9lior\u00e9e obtenue par le stretching, favorisant ainsi une ex\u00e9cution optimale des gestes sportifs<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54d907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f54d907\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Autres cours &amp; planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7237e1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7237e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b47b0\" data-id=\"80b47b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330ef34 elementor-widget elementor-widget-shortcode\" data-id=\"330ef34\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fondements du Stretching Le stretching, essentiel \u00e0 la forme physique, repose sur des principes anatomiques et physiologiques qui cherchent \u00e0 optimiser la flexibilit\u00e9 et la mobilit\u00e9 corporelle. Int\u00e9gr\u00e9 \u00e0 toute routine de fitness, il se base sur l&rsquo;\u00e9tirement contr\u00f4l\u00e9 des muscles et des tissus conjonctifs, influant positivement sur la longueur des fibres musculaires. Avec des [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4940,"parent":31,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-71785","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/71785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=71785"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/71785\/revisions"}],"predecessor-version":[{"id":72623,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/71785\/revisions\/72623"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=71785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}