{"id":72595,"date":"2024-02-02T14:39:17","date_gmt":"2024-02-02T13:39:17","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/aquabody-2\/"},"modified":"2024-09-20T10:26:49","modified_gmt":"2024-09-20T08:26:49","slug":"aquadynamic","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/nantes\/fitness\/aquadynamic\/","title":{"rendered":"Aquadynamic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72595\" class=\"elementor elementor-72595\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dffcf31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dffcf31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8589d62\" data-id=\"8589d62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0b0de elementor-widget elementor-widget-image\" data-id=\"0c0b0de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620-1024x683.jpg\" class=\"attachment-large size-large wp-image-78756\" alt=\"aquadynamic Nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620-1024x683.jpg 1024w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620-300x200.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620-768x512.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620-600x400.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00620.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e0480d\" data-id=\"4e0480d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a74377f elementor-widget elementor-widget-image\" data-id=\"a74377f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635-1024x683.jpg\" class=\"attachment-large size-large wp-image-78750\" alt=\"sport aquatique Nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635-1024x683.jpg 1024w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635-300x200.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635-768x512.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635-600x400.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-2635.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b2c656\" data-id=\"6b2c656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-956ab8f elementor-widget elementor-widget-image\" data-id=\"956ab8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623-1024x683.jpg\" class=\"attachment-large size-large wp-image-78757\" alt=\"sport en piscine nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623-1024x683.jpg 1024w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623-300x200.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623-768x512.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623-600x400.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/aquatonic-nantes-00623.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec4a9b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec4a9b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5afa5a\" data-id=\"e5afa5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1636a9 elementor-widget elementor-widget-heading\" data-id=\"f1636a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fondements de l'aquadynamic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac4a8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac4a8bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c55763e\" data-id=\"c55763e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd3be2 elementor-widget elementor-widget-text-editor\" data-id=\"7bd3be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;aquadynamic est un cours d&rsquo;entra\u00eenement aquatique fun et ludique, con\u00e7u pour <strong>am\u00e9liorer \u00e0 la fois l&rsquo;endurance cardiovasculaire et musculaire<\/strong>. Ce cours, pratiqu\u00e9 en musique, offre une approche compl\u00e8te et sans impact pour <strong>renforcer le corps et augmenter la r\u00e9sistance respiratoire<\/strong>.<\/p><p>Le principe de base de l&rsquo;aquadynamic est de combiner des mouvements dynamiques et fluides dans l&rsquo;eau avec des exercices sp\u00e9cifiques visant \u00e0 solliciter diff\u00e9rents groupes musculaires. En utilisant la r\u00e9sistance naturelle de l&rsquo;eau, ce cours offre un entra\u00eenement complet qui <strong>tonifie votre condition physique tout en am\u00e9liorant significativement votre endurance<\/strong>.<\/p><p>L&rsquo;une des caract\u00e9ristiques cl\u00e9s de l&rsquo;aquadynamic est son aspect ludique. Pratiqu\u00e9 en musique, ce cours offre <strong>une exp\u00e9rience dynamique et divertissante<\/strong> qui stimule la motivation et le plaisir pendant l&rsquo;entra\u00eenement.<\/p><p>L&rsquo;aquadynamic met \u00e9galement l&rsquo;accent sur l&rsquo;absence d&rsquo;impact. En raison de la flottabilit\u00e9 de l&rsquo;eau, cet entra\u00eenement se montre <strong>doux pour les articulations<\/strong>, ce qui en fait une option id\u00e9ale pour tous les niveaux de condition physique, y compris les personnes <strong>souffrant de douleurs articulaires ou de blessures<\/strong>.<\/p><p>L&rsquo;aquadynamic est adaptable et peut \u00eatre personnalis\u00e9 en fonction des besoins et des objectifs individuels.<strong> Les participants peuvent ajuster l&rsquo;intensit\u00e9 et la difficult\u00e9 des exercices<\/strong> pour r\u00e9pondre \u00e0 leur niveau de condition physique, offrant ainsi une solution compl\u00e8te et personnalis\u00e9e pour am\u00e9liorer l&rsquo;endurance cardiovasculaire et musculaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-087079e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"087079e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d7373a\" data-id=\"7d7373a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9e342 elementor-widget elementor-widget-heading\" data-id=\"9d9e342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages de l'aquadynamic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-702ccf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"702ccf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce1a44\" data-id=\"7ce1a44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0ae44 elementor-widget elementor-widget-text-editor\" data-id=\"1a0ae44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Am\u00e9liorez votre endurance cardiovasculaire<\/strong>\u00a0: Des exercices dynamiques en musique stimulent votre c\u0153ur et vos poumons, favorisant ainsi une meilleure performance athl\u00e9tique et une sant\u00e9 cardiovasculaire optimale.<\/li><\/ul><ul><li><strong>Renforcez efficacement tous vos muscles<\/strong>\u00a0: La r\u00e9sistance de l&rsquo;eau offre un entra\u00eenement complet et \u00e9quilibr\u00e9, sollicitant chaque groupe musculaire pour des r\u00e9sultats durables.<\/li><\/ul><ul><li><strong>B\u00e9n\u00e9ficiez d&rsquo;un entra\u00eenement s\u00fbr et doux pour les articulations<\/strong>\u00a0: La flottabilit\u00e9 de l&rsquo;eau r\u00e9duit l&rsquo;impact sur les articulations, convient \u00e0 tous les niveaux de forme et minimise les risques de blessures.<\/li><\/ul><ul><li><strong>Plongez dans une exp\u00e9rience d&rsquo;entra\u00eenement immersive et motivante<\/strong>\u00a0: La musique entra\u00eenante et les mouvements synchronis\u00e9s vous transportent dans une s\u00e9ance dynamique et agr\u00e9able, favorisant ainsi une motivation accrue et des s\u00e9ances r\u00e9guli\u00e8res.<\/li><\/ul><ul><li><strong>Personnalisez votre s\u00e9ance aquadynamic selon vos besoins et objectifs<\/strong> : Ajustez les exercices pour une exp\u00e9rience sur mesure, adapt\u00e9e \u00e0 vos pr\u00e9f\u00e9rences et visant des r\u00e9sultats sp\u00e9cifiques en mati\u00e8re de remise en forme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d91331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d91331\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ff244\" data-id=\"19ff244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94110f8 elementor-widget elementor-widget-shortcode\" data-id=\"94110f8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement sport nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/nantes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e745f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e745f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-488aced\" data-id=\"488aced\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dca323 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dca323\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aquatonic.fr\/nantes\/fitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Autres cours et planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fondements de l&rsquo;aquadynamic L&rsquo;aquadynamic est un cours d&rsquo;entra\u00eenement aquatique fun et ludique, con\u00e7u pour am\u00e9liorer \u00e0 la fois l&rsquo;endurance cardiovasculaire et musculaire. Ce cours, pratiqu\u00e9 en musique, offre une approche compl\u00e8te et sans impact pour renforcer le corps et augmenter la r\u00e9sistance respiratoire. Le principe de base de l&rsquo;aquadynamic est de combiner des mouvements dynamiques [&hellip;]<\/p>\n","protected":false},"author":69241,"featured_media":78735,"parent":31,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-72595","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/72595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/69241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=72595"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/72595\/revisions"}],"predecessor-version":[{"id":78761,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/72595\/revisions\/78761"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/78735"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=72595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}