{"id":79182,"date":"2024-12-30T09:00:52","date_gmt":"2024-12-30T08:00:52","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?p=79182"},"modified":"2025-04-18T11:56:41","modified_gmt":"2025-04-18T09:56:41","slug":"pilates-reformer","status":"publish","type":"post","link":"https:\/\/www.aquatonic.fr\/nantes\/actualites\/pilates-reformer\/","title":{"rendered":"Pilates Reformer \u00e0 Nantes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"79182\" class=\"elementor elementor-79182\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcae42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edcae42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a573f45\" data-id=\"a573f45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99b77e2 elementor-widget elementor-widget-heading\" data-id=\"99b77e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Reformer : s\u00e9ance individuelle sur machine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89db876 elementor-widget elementor-widget-text-editor\" data-id=\"89db876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Venez d\u00e9couvrir, notre nouveau cours, le <strong>Pilates Reformer<\/strong>, une m\u00e9thode innovante qui transforme votre exp\u00e9rience de fitness. Ce cours individuel sur machine vous permet d\u2019explorer une approche personnalis\u00e9e pour tonifier et renforcer l&rsquo;ensemble de votre corps. Que vous soyez <strong>d\u00e9butant ou athl\u00e8te confirm\u00e9<\/strong>, le Pilates Reformer <strong>s\u2019adapte \u00e0 vos besoins et \u00e0 vos objectifs<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5a15a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5a15a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4d367\" data-id=\"5e4d367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3233d elementor-widget elementor-widget-image\" data-id=\"fb3233d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-83749\" alt=\"Pilates Reformer Nantes\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-768x1086.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-212x300.jpg 212w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-724x1024.jpg 724w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-1086x1536.jpg 1086w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer-600x849.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2024\/09\/Affiche_A4_Aquatonic_Nantes_JAN_2025_Pilates-reformer.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3793320 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3793320\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d301b5\" data-id=\"0d301b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9e4ae elementor-widget elementor-widget-heading\" data-id=\"1d9e4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un entra\u00eenement cibl\u00e9 pour chaque partie du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5e51c elementor-widget elementor-widget-text-editor\" data-id=\"1f5e51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant votre s\u00e9ance de Pilates Reformer, <strong>vous travaillerez sur des zones essentielles<\/strong> telles que le dos, la poitrine, les bras, les abdominaux et les cuisses. Gr\u00e2ce \u00e0 l&rsquo;utilisation de la machine,<strong> chaque mouvement est ajust\u00e9 pour maximiser son efficacit\u00e9<\/strong>, tout en tenant compte de votre niveau de forme physique. Cette approche cibl\u00e9e vous aide \u00e0 atteindre vos objectifs plus rapidement et de mani\u00e8re plus efficace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c4554 elementor-widget elementor-widget-heading\" data-id=\"70c4554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des mouvements adapt\u00e9s \u00e0 chacun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2690c72 elementor-widget elementor-widget-text-editor\" data-id=\"2690c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;un des grands avantages du Pilates Reformer r\u00e9side dans son <strong>syst\u00e8me de ressorts<\/strong>. Ce m\u00e9canisme innovant permet de <strong>moduler la r\u00e9sistance<\/strong> et de <strong>personnaliser chaque exercice<\/strong>. Ainsi, chaque participant peut b\u00e9n\u00e9ficier d&rsquo;un entra\u00eenement parfaitement adapt\u00e9, qu\u2019il souhaite renforcer ses muscles, am\u00e9liorer sa flexibilit\u00e9 ou soulager des tensions corporelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8312a96 elementor-widget elementor-widget-heading\" data-id=\"8312a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une m\u00e9thode sans contrainte et respectueuse du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbb51f elementor-widget elementor-widget-text-editor\" data-id=\"3cbb51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates Reformer se distingue par son approche douce, <strong>sans contrainte ni choc sur les articulations<\/strong>. Cette m\u00e9thode favorise la tonification musculaire, am\u00e9liore la souplesse et contribue \u00e0 un meilleur alignement postural. Vous apprendrez \u00e0 contr\u00f4ler votre corps, \u00e0 d\u00e9velopper votre force int\u00e9rieure et \u00e0 gagner en confiance dans vos mouvements quotidiens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126ca04 elementor-widget elementor-widget-heading\" data-id=\"126ca04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez-nous pour transformer votre pratique du fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-054336b elementor-widget elementor-widget-text-editor\" data-id=\"054336b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous vous invitons \u00e0 d\u00e9couvrir les bienfaits du Pilates Reformer avec Mathilde, notre coach sp\u00e9cialis\u00e9e. Venez vous renseigner aupr\u00e8s de nos h\u00f4tesses afin de profiter d&rsquo;une <strong>s\u00e9ance enrichissante qui allie bien-\u00eatre et efficacit\u00e9<\/strong>. Transformez votre pratique du fitness avec cette m\u00e9thode respectueuse, et faites le premier pas vers un corps plus tonique et une posture am\u00e9lior\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez notre nouveau cours de Pilates Reformer<\/p>\n","protected":false},"author":151531,"featured_media":83749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[3],"tags":[],"class_list":["post-79182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/79182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/151531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=79182"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/79182\/revisions"}],"predecessor-version":[{"id":87372,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/79182\/revisions\/87372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/83749"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=79182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/categories?post=79182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/tags?post=79182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}