{"id":83744,"date":"2026-02-24T10:30:08","date_gmt":"2026-02-24T09:30:08","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/?p=83744"},"modified":"2026-02-24T17:39:36","modified_gmt":"2026-02-24T16:39:36","slug":"relancement-les-mills-nouvelles-choregraphies-fitness","status":"publish","type":"post","link":"https:\/\/www.aquatonic.fr\/nantes\/actualites\/relancement-les-mills-nouvelles-choregraphies-fitness\/","title":{"rendered":"Relancement Nouvelles Chor\u00e9graphies Fitness LES MILLS"},"content":{"rendered":"<p style=\"text-align: left;\">Les nouvelles <strong>chor\u00e9graphies Les Mills<\/strong> arrivent dans vos cours fitness ! Pr\u00e9parez-vous \u00e0 d\u00e9couvrir des entra\u00eenements renouvel\u00e9s, rythm\u00e9s par des musiques motivantes et des mouvements pens\u00e9s pour vous faire progresser tout en prenant du plaisir.<\/p>\n<p>Au programme :<\/p>\n<ul>\n<li>RPM : un cours de <strong>v\u00e9lo indoor intense<\/strong> pour booster votre endurance.<\/li>\n<li>BodyPump : <strong>renforcement musculaire complet<\/strong> avec charges et rythme.<\/li>\n<li>BodyCombat : un entra\u00eenement cardio <strong>inspir\u00e9 des sports de combat<\/strong>.<\/li>\n<li>BodyBalance : un moment d\u2019\u00e9quilibre entre <strong>renforcement, souplesse et relaxation<\/strong>.<\/li>\n<\/ul>\n<p>C\u00f4t\u00e9 <strong>activit\u00e9s aquatiques<\/strong>, profitez \u00e9galement de nouvelles s\u00e9ances dynamiques : Aquabike, Aquadynamique, Aquacombat<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-98814 size-large aligncenter\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-724x1024.jpg\" alt=\"cours de sport les mills nantes\" width=\"724\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-724x1024.jpg 724w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-212x300.jpg 212w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-768x1086.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-1086x1536.jpg 1086w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills-600x849.jpg 600w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2025\/12\/Affiche_A4_Aquatonic_Nantes_Mars_2026_Cours_LesMills.jpg 1240w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relancement \u00e0 partir du samedi 28 mars<\/p>\n","protected":false},"author":151531,"featured_media":98814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-83744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/83744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/151531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=83744"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/83744\/revisions"}],"predecessor-version":[{"id":98816,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/83744\/revisions\/98816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/98814"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=83744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/categories?post=83744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/tags?post=83744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}