{"id":96830,"date":"2026-04-29T14:20:58","date_gmt":"2026-04-29T12:20:58","guid":{"rendered":"https:\/\/www.aquatonic.fr\/nantes\/offres-speciales\/cours-favori-format-xxl-2\/"},"modified":"2026-04-29T15:39:26","modified_gmt":"2026-04-29T13:39:26","slug":"cours-freestyle","status":"publish","type":"post","link":"https:\/\/www.aquatonic.fr\/nantes\/actualites\/cours-freestyle\/","title":{"rendered":"Cours freestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"96830\" class=\"elementor elementor-96830\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4163ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4163ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e5977c\" data-id=\"0e5977c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b703446 elementor-widget elementor-widget-heading\" data-id=\"b703446\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Initiation au Step &amp; A\u00e9ro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158b23d elementor-widget elementor-widget-text-editor\" data-id=\"158b23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie d&rsquo;une s\u00e9ance de sport alliant dynamisme et convivialit\u00e9 ? Nous vous invitons \u00e0 sortir de votre zone de confort et \u00e0 rythmer votre week-end avec un \u00e9v\u00e9nement fitness.<\/p><p>Rejoignez notre coach<b data-path-to-node=\"8\" data-index-in-node=\"42\">\u00a0R\u00e9my<\/b>, pour d\u00e9couvrir l&rsquo;univers entra\u00eenant du Fitness Freestyle. Que vous soyez d\u00e9butant ou sportif confirm\u00e9, c&rsquo;est l&rsquo;occasion id\u00e9ale de bouger dans un cadre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2722708 elementor-widget elementor-widget-image\" data-id=\"2722708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-100431\" alt=\"seance de step fitness val europe\" srcset=\"https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-768x1086.jpg 768w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-212x300.jpg 212w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-724x1024.jpg 724w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-1086x1536.jpg 1086w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-1448x2048.jpg 1448w, https:\/\/www.aquatonic.fr\/nantes\/wp-content\/uploads\/sites\/8\/2026\/03\/Affiche_A4_Aquatonic_Nantes_MAI_2026_Cours_Freestyle-600x849.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c566d0a elementor-widget elementor-widget-heading\" data-id=\"c566d0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Profitez de 2 cours d'initiation au sport gratuits !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6f04 elementor-widget elementor-widget-text-editor\" data-id=\"50f6f04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10\">Parce que le bien-\u00eatre passe aussi par l&rsquo;activit\u00e9 physique, nous avons le plaisir de vous offrir <b data-path-to-node=\"10\" data-index-in-node=\"97\">4 sessions de d\u00e9couverte<\/b>. C&rsquo;est le moment parfait pour tester de nouvelles activit\u00e9s sans engagement, encadr\u00e9 par un coach attentif \u00e0 votre progression.<\/p><p data-path-to-node=\"11\">Notez bien ces dates dans votre agenda pour ceq week-endq sportifq :<\/p><p><strong>Samedi 9 &amp; dimanche 10 mai\u00a0<\/strong><br \/><strong>Initiation STEP<\/strong> : De 14h30 \u00e0 15h30. <br \/>Travaillez votre cardio et votre coordination en encha\u00eenant des mouvements chor\u00e9graphi\u00e9s \u00e0 l&rsquo;aide d&rsquo;une marche (step).<\/p><p><strong>Initiation AERO<\/strong> : De 15h45 \u00e0 16h45.<br \/>Laissez-vous porter par la musique lors de ce cours d&rsquo;a\u00e9robic dynamique, id\u00e9al pour br\u00fbler des calories tout en s&rsquo;amusant.<\/p><p><strong>Samedi 16 &amp; dimanche 17 mai<\/strong><br \/><strong>Initiation STEP<\/strong> : De 14h30 \u00e0 15h30.\u00a0<\/p><p><strong>Initiation AERO<\/strong> : De 15h45 \u00e0 16h45.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b8a56 elementor-widget elementor-widget-heading\" data-id=\"a7b8a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi tester les cours collectifs \u00e0 l'Aquatonic ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15030c elementor-widget elementor-widget-text-editor\" data-id=\"e15030c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"14\">Nos cours de Freestyle ne sont pas de simples s\u00e9ances de sport ; ce sont des exp\u00e9riences de groupe motivantes. Le <b data-path-to-node=\"14\" data-index-in-node=\"114\">Step<\/b> et l&rsquo;<b data-path-to-node=\"14\" data-index-in-node=\"124\">A\u00e9ro<\/b> sont excellents pour :<\/p><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\">Am\u00e9liorer votre endurance cardiovasculaire.<\/p><\/li><li><p data-path-to-node=\"15,1,0\">Renforcer le bas du corps et tonifier la silhouette.<\/p><\/li><li><p data-path-to-node=\"15,2,0\">Travailler la m\u00e9moire et la coordination gr\u00e2ce aux chor\u00e9graphies.<\/p><\/li><li><p data-path-to-node=\"15,3,0\">Lib\u00e9rer les tensions et le stress dans une ambiance chaleureuse.<br \/><br \/><\/p><p data-path-to-node=\"18\">Ces sessions d&rsquo;initiation sont ouvertes \u00e0 tous, mais le nombre de places est limit\u00e9 pour garantir la qualit\u00e9 du cours et le confort de chacun.<\/p><p data-path-to-node=\"19\">Pour r\u00e9server votre place pour le Step ou l&rsquo;A\u00e9ro (ou les deux !), deux options s&rsquo;offrent \u00e0 vous :<\/p><ol start=\"1\" data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">En ligne :<\/b> Directement via\u00a0<a href=\"https:\/\/abo.aquatonic.fr\/nantes\/user\/sign-in\/login\" target=\"_blank\" rel=\"noopener\">votre espace abonn\u00e9<\/a>.<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Sur place :<\/b> En vous adressant \u00e0 nos h\u00f4tesses d&rsquo;accueil<\/p><\/li><\/ol><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 cours d&rsquo;initiation gratuits, step &amp; a\u00e9ro<\/p>\n","protected":false},"author":151531,"featured_media":100431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-96830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/96830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/users\/151531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/comments?post=96830"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/96830\/revisions"}],"predecessor-version":[{"id":100439,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/posts\/96830\/revisions\/100439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media\/100431"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/media?parent=96830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/categories?post=96830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/nantes\/wp-json\/wp\/v2\/tags?post=96830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}