{"id":17,"date":"2010-08-12T09:52:52","date_gmt":"2010-08-12T09:52:52","guid":{"rendered":"http:\/\/www.aquatonic-rennes.com\/?page_id=17"},"modified":"2019-11-14T10:36:09","modified_gmt":"2019-11-14T09:36:09","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/rennes\/fitness\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full thumbnail wp-image-2903\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/aquagym-rennes.jpg\" alt=\"aquagym rennes\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/aquagym-rennes.jpg 600w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/aquagym-rennes-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div class=\"col-sm-6\"><img decoding=\"async\" class=\"aligncenter size-full thumbnail wp-image-2904\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/cours-aquagym.jpg\" alt=\"cours aquagym\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/cours-aquagym.jpg 600w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/cours-aquagym-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<\/div>\n<p><strong>L\u2019aquagym <\/strong>est un sport aquatique complet (activit\u00e9 sportive dans le m\u00eame principe que l&rsquo;<a href=\"https:\/\/www.aquatonic.fr\/rennes\/fitness\/aquacycling\/\">aquacycling<\/a>) qui utilise la r\u00e9sistance de l\u2019eau pour faire travailler en douceur tous les groupes musculaires. Ne n\u00e9cessite pas forc\u00e9ment de savoir nager. La plupart des exercices se font la t\u00eate hors de l&rsquo;eau.<\/p>\n<p>Cours collectif en piscine (bassin d&rsquo;une profondeur de 1,20m \u00e0 1,30m), l\u2019aquagym est accessible \u00e0 tous<\/p>\n<h2>Les Bienfaits de l\u2019AquaGym<\/h2>\n<ul>\n<li>Am\u00e9liorer sa condition physique<\/li>\n<li>Raffermir sa silhouette<\/li>\n<li>Entretenir son endurance<\/li>\n<li>Travailler ses capacit\u00e9s respiratoire<\/li>\n<\/ul>\n<p>\u2192 Une solution douce et id\u00e9ale pour rester en forme et go\u00fbter au plaisir de l\u2019effort.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/rennes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<h2>D\u00e9couvrez aussi<\/h2>\n<ul>\n<li><strong>Renfo-Stretch<\/strong> : un cours de renforcement musculaire suivi d\u2019\u00e9tirements et de relaxation. <em>Niveau doux<\/em>.<\/li>\n<li><strong>Aquafitness<\/strong> : un aquagym avec gants, cours \u00e0 dominante cardio-vascualire, dynamique et rythm\u00e9. <em>Niveau moyen<\/em>.<\/li>\n<li><strong>Aquabodybike<\/strong> : Cours aquatique en musique, l&rsquo;aquabodybike propose des s\u00e9ances chor\u00e9graphi\u00e9es qui permettent de meilleurs r\u00e9sultats en un minimum de temps. Le p\u00e9dalage est synchronis\u00e9 sur diff\u00e9rents rythmes musicaux, ce qui rend le cours plus efficace. <em>Tous niveaux<\/em><\/li>\n<li><strong>Aqua Run<\/strong> : Activit\u00e9 cardiovasculaire reproduisant l&rsquo;action de la course \u00e0 pied en suspension gr\u00e2ce \u00e0 une ceinture. <em>Cours de 30&prime; \/ Niveau Moyen<\/em><\/li>\n<li><strong>AquaWork<\/strong> : Mariage entre r\u00e9sistance terrestre et aquatique. Une solution efficace pour des effets rapides sur l&rsquo;ensemble du corps : Renforcement musculaire des abdominaux, de la poitrine, du dos et des fessiers. Travail en musique. <em>Tous Niveaux<\/em><\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement salle de sport rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-180x180.jpg 180w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/elementor\/thumbs\/satisfaction-o256dpmnqrf550tg4ro39hcjw6gvhhgzsbj077vus6.jpg 175w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/rennes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/rennes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019aquagym est un sport aquatique complet (activit\u00e9 sportive dans le m\u00eame principe que l&rsquo;aquacycling) qui utilise la r\u00e9sistance de l\u2019eau pour faire travailler en douceur tous les groupes musculaires. Ne n\u00e9cessite pas forc\u00e9ment de savoir nager. La plupart des exercices se font la t\u00eate hors de l&rsquo;eau. Cours collectif en piscine (bassin d&rsquo;une profondeur de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":279,"parent":31,"menu_order":8,"comment_status":"closed","ping_status":"open","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-17","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":26121,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/17\/revisions\/26121"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}