{"id":23074,"date":"2010-09-14T13:41:15","date_gmt":"2010-09-14T11:41:15","guid":{"rendered":"https:\/\/www.aquatonic.fr\/rennes\/fitness\/bodyattack-2\/"},"modified":"2024-09-19T16:31:28","modified_gmt":"2024-09-19T14:31:28","slug":"tone","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/rennes\/fitness\/tone\/","title":{"rendered":"Les Mills Tone"},"content":{"rendered":"<div class=\"container\">\n<p>C\u2019est un cours id\u00e9al pour ceux qui d\u00e9marrent le fitness, ou qui reprennent l\u2019activit\u00e9 sportive et qui souhaitent sculpter leur silhouette et entretenir leur souffle.<br \/>\nCette s\u00e9ance mixe travail cardio mod\u00e9r\u00e9 et phases de renforcement musculaire : abdos, cuisses-fessiers, dos et membres sup\u00e9rieurs.<\/p>\n<p><strong>Temps<\/strong> : 30 ou 45 minutes<br \/>\n<strong>Calories brul\u00e9es<\/strong> : 550 (en moyenne)<br \/>\n<strong>Type d\u2019exercices <\/strong>: Travail de l\u2019\u00e9quilibre r\u00e9sistance et renforcement.<br \/>\n<strong>Intensit\u00e9<\/strong> : Faible \u00e0 moyenne<\/p>\n<h2>Les bienfaits du Tone<\/h2>\n<ul class=\"bullets\">\n<li class=\"first accent\">Am\u00e9lioration de la force musculaire et de l\u2019endurance<\/li>\n<li class=\"accent\">Augmentation de la capacit\u00e9 cardiovasculaire<\/li>\n<li class=\"accent\">Am\u00e9lioration de la souplesse et de l\u2019amplitude de vos mouvements<\/li>\n<li class=\"accent\">Am\u00e9lioration de l\u2019agilit\u00e9 et de l\u2019\u00e9quilibre<\/li>\n<li class=\"accent\">Am\u00e9lioration de la posture<\/li>\n<li class=\"accent\">Perte de poids gr\u00e2ce \u00e0 une consommation accrue de calories<\/li>\n<li class=\"accent\">R\u00e9duction du risque de d\u00e9g\u00e9n\u00e9rescence osseuse et articulaire<\/li>\n<li class=\"last accent\">Bien-\u00eatre g\u00e9n\u00e9ral<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/rennes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<p style=\"text-align: center\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement salle de sport rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-180x180.jpg 180w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/elementor\/thumbs\/satisfaction-o256dpmnqrf550tg4ro39hcjw6gvhhgzsbj077vus6.jpg 175w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/rennes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/rennes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est un cours id\u00e9al pour ceux qui d\u00e9marrent le fitness, ou qui reprennent l\u2019activit\u00e9 sportive et qui souhaitent sculpter leur silhouette et entretenir leur souffle. Cette s\u00e9ance mixe travail cardio mod\u00e9r\u00e9 et phases de renforcement musculaire : abdos, cuisses-fessiers, dos et membres sup\u00e9rieurs. Temps : 30 ou 45 minutes Calories brul\u00e9es : 550 (en moyenne) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3181,"parent":31,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-23074","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/23074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/comments?post=23074"}],"version-history":[{"count":4,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/23074\/revisions"}],"predecessor-version":[{"id":90364,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/23074\/revisions\/90364"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media?parent=23074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}