{"id":308,"date":"2010-09-14T13:37:51","date_gmt":"2010-09-14T13:37:51","guid":{"rendered":"http:\/\/www.aquatonic-rennes.com\/"},"modified":"2019-11-13T17:14:22","modified_gmt":"2019-11-13T16:14:22","slug":"methode-pilates","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/rennes\/fitness\/methode-pilates\/","title":{"rendered":"M\u00e9thode Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"308\" class=\"elementor elementor-308\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-thyli4l elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"thyli4l\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4x1ybwi\" data-id=\"4x1ybwi\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-w22lrhq elementor-widget elementor-widget-image\" data-id=\"w22lrhq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_.jpg\" class=\"attachment-large size-large wp-image-6353\" alt=\"cours de pilates a Rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_.jpg 800w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_-300x175.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_-768x448.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1q5d2q\" data-id=\"f1q5d2q\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-exo4wik elementor-widget elementor-widget-image\" data-id=\"exo4wik\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_.jpg\" class=\"attachment-large size-large wp-image-6352\" alt=\"Pilates Rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_.jpg 800w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_-300x175.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_-768x448.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7v2x86j\" data-id=\"7v2x86j\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ryimc9k elementor-widget elementor-widget-image\" data-id=\"ryimc9k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_Rennes.jpg\" class=\"attachment-large size-large wp-image-6350\" alt=\"cours CAF Rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_Rennes.jpg 800w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_Rennes-300x175.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/09\/Stretching_Aquatonic_Rennes-768x448.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dnlnwog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dnlnwog\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dkuhbet\" data-id=\"dkuhbet\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jjbznhm elementor-widget elementor-widget-text-editor\" data-id=\"jjbznhm\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>M\u00e9thode Pilates<\/strong> est une technique de gymnastique, un m\u00e9lange de respirations, d\u2019exercices, de mouvements, de force, de stretching. La M\u00e9thode Pilates est un travail en douceur sur le corps. Ce cours de sport encadr\u00e9 <strong>am\u00e9liore et corrige la posture<\/strong> en raffermissant les muscles profonds de l\u2019abdomen, des fessiers et du dos. Il d\u00e9veloppe la souplesse et permet d\u2019\u00e9liminer les tensions musculaires de la nuque et du dos.<\/p><h2>Que m\u2019apporte le Pilates ?<\/h2><ul><li>Une am\u00e9lioration de la souplesse et les amplitudes des mouvements<\/li><li>Une augmentation de la force du centre de votre corps<\/li><li>Une r\u00e9duction du stress et une sensation de bien-\u00eatre<\/li><\/ul><div><h2>Le Pilates en quelques principes<\/h2><ul><li>La respiration: aller chercher l&rsquo;amplitude respiratoire et l&rsquo;\u00e9largissement de la cage thoracique.<\/li><li>La concentration: pour bien effectuer les r\u00e9p\u00e9titions. Privil\u00e9gier la qualit\u00e9 \u00e0 la quantit\u00e9 de r\u00e9p\u00e9titions.<\/li><li>Le centrage: les mouvements partent de la sangle abdominale, le centre \u00e9nerg\u00e9tique du corps, pour garder une colonne vert\u00e9brale dite \u00ab\u00a0neutre\u00a0\u00bb.<\/li><li>\u00a0La fluidit\u00e9: les mouvements doivent s&rsquo;ex\u00e9cuter avec gr\u00e2ce afin d&rsquo;amener harmonie et \u00e9quilibre aux exercices.<\/li><li>\u00a0Le contr\u00f4le et la pr\u00e9cision pour effectuer chaque mouvement correctement.<\/li><\/ul><div>En cours de pilates, bien placer son corps est donc primordial pour assurer la bonne r\u00e9alisation et l&rsquo;efficacit\u00e9 de l&rsquo;exercice. C&rsquo;est pourquoi, \u00e0 l&rsquo;Aquatonic, nos instructeurs sont form\u00e9s et certifi\u00e9s pour que vous puissiez obtenir des r\u00e9sultats en toute s\u00e9curit\u00e9.<\/div><div>\u00a0<\/div><\/div><p style=\"text-align: center;\"><a class=\"btn btn-default\" href=\"https:\/\/www.aquatonic.fr\/rennes\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pof2yvg elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"pof2yvg\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-zw53o9m\" data-id=\"zw53o9m\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-v9akrf0 elementor-widget elementor-widget-text-editor\" data-id=\"v9akrf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"container\"><\/div><p style=\"text-align: center;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement salle de sport rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/satisfaction-180x180.jpg 180w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2010\/08\/elementor\/thumbs\/satisfaction-o256dpmnqrf550tg4ro39hcjw6gvhhgzsbj077vus6.jpg 175w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s&rsquo;adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/rennes\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/rennes\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La M\u00e9thode Pilates est une technique de gymnastique, un m\u00e9lange de respirations, d\u2019exercices, de mouvements, de force, de stretching. La M\u00e9thode Pilates est un travail en douceur sur le corps. Ce cours de sport encadr\u00e9 am\u00e9liore et corrige la posture en raffermissant les muscles profonds de l\u2019abdomen, des fessiers et du dos. Il d\u00e9veloppe la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":291,"parent":31,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-308","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":5,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/308\/revisions"}],"predecessor-version":[{"id":26112,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/308\/revisions\/26112"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media?parent=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}