{"id":100151,"date":"2025-04-25T11:40:24","date_gmt":"2025-04-25T09:40:24","guid":{"rendered":"https:\/\/www.aquatonic.fr\/rennes\/?p=100151"},"modified":"2025-04-25T11:47:42","modified_gmt":"2025-04-25T09:47:42","slug":"atelier-aisance-aquatique","status":"publish","type":"post","link":"https:\/\/www.aquatonic.fr\/rennes\/actualites\/atelier-aisance-aquatique\/","title":{"rendered":"Atelier aisance aquatique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"100151\" class=\"elementor elementor-100151\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2969c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2969c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6015e0\" data-id=\"f6015e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8dabfc elementor-widget elementor-widget-heading\" data-id=\"b8dabfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gagnez en confiance et familiarit\u00e9 dans l\u2019eau avec notre atelier aquatique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6853385 elementor-widget elementor-widget-text-editor\" data-id=\"6853385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le mercredi 7 mai<\/strong>, votre Aquatonic Rennes Saint-Gr\u00e9goire vous ouvre ses bassins pour un atelier d\u2019aisance aquatique exceptionnel anim\u00e9 par Maisie. Deux s\u00e9ances sont propos\u00e9es, \u00e0 <strong>15 h 15 et 16 h 15<\/strong>, sur r\u00e9servation aupr\u00e8s de nos h\u00f4tesses.<\/p><p>Au cours de cette session, vous apprendrez \u00e0 flotter sereinement, \u00e0 <strong>ma\u00eetriser votre \u00e9quilibre<\/strong> gr\u00e2ce \u00e0 des exercices adapt\u00e9s et \u00e0 <strong>am\u00e9liorer votre respiration<\/strong> pour glisser dans l\u2019eau en toute confiance. Cet atelier vous permettra de vous sentir v\u00e9ritablement comme un poisson dans l\u2019eau, tout en vainquant vos appr\u00e9hensions et en vous familiarisant progressivement avec le milieu aquatique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e12c5 elementor-widget elementor-widget-image\" data-id=\"57e12c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-724x1024.jpg\" class=\"attachment-large size-large wp-image-100152\" alt=\"Atelier aisance aquatique Rennes\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-724x1024.jpg 724w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-212x300.jpg 212w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-768x1086.jpg 768w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-1086x1536.jpg 1086w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique-600x849.jpg 600w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2025\/04\/Affiche_A4_Aquatonic_Rennes_Avril_2025_Atelier-aisance-aquatique.jpg 1200w\" sizes=\"(max-width: 724px) 100vw, 724px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2423d6 elementor-widget elementor-widget-text-editor\" data-id=\"a2423d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"991\" data-end=\"1307\">Cet \u00e9v\u00e9nement s\u2019adresse \u00e0 tous ceux qui souhaitent gagner en aisance et s\u00e9curit\u00e9 dans l\u2019eau, qu\u2019il s\u2019agisse de d\u00e9butants ou de nageurs souhaitant am\u00e9liorer leur technique. Gr\u00e2ce \u00e0 l\u2019accompagnement personnalis\u00e9 de Maisie, vous repartirez avec des conseils pratiques et des gestes simples \u00e0 reproduire \u00e0 chaque s\u00e9ance.<\/p><p class=\"\" data-start=\"1309\" data-end=\"1472\">Pour participer, r\u00e9servez votre cr\u00e9neau (15 h 15 ou 16 h 15) directement \u00e0 l\u2019accueil d\u2019Aquatonic Rennes Saint-Gr\u00e9goire. Ne tardez pas, les places sont limit\u00e9es !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rendez-vous le mercredi 7 mai pour d\u00e9couvrir l&rsquo;atelier d&rsquo;aisance aquatique.<\/p>\n","protected":false},"author":151531,"featured_media":100152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-100151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/100151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/users\/151531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/comments?post=100151"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/100151\/revisions"}],"predecessor-version":[{"id":100159,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/100151\/revisions\/100159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media\/100152"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media?parent=100151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/categories?post=100151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/tags?post=100151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}