{"id":22620,"date":"2026-02-24T11:30:14","date_gmt":"2026-02-24T10:30:14","guid":{"rendered":"https:\/\/www.aquatonic.fr\/rennes\/?p=22620"},"modified":"2026-02-25T13:48:18","modified_gmt":"2026-02-25T12:48:18","slug":"cours-yoga","status":"publish","type":"post","link":"https:\/\/www.aquatonic.fr\/rennes\/actualites\/cours-yoga\/","title":{"rendered":"Atelier Yoga Ashtanga"},"content":{"rendered":"<h1 style=\"text-align: center;\" data-start=\"71\" data-end=\"369\">Retrouver l\u2019\u00e9nergie du printemps<\/h1>\n<p>Avec l\u2019arriv\u00e9e du printemps, le corps ressent naturellement le besoin de se remettre en mouvement et de <strong>retrouver vitalit\u00e9 et \u00e9quilibre<\/strong>. Notre cours de yoga Ashtanga vous propose une pratique dynamique et revitalisante pour accompagner ce changement de saison.<\/p>\n<p>Le yoga Ashtanga est une pratique traditionnelle bas\u00e9e sur <strong>l\u2019encha\u00eenement fluide de postures synchronis\u00e9es avec la respiration<\/strong>. Ce rythme sp\u00e9cifique permet de cr\u00e9er une v\u00e9ritable m\u00e9ditation en mouvement, o\u00f9 chaque geste est guid\u00e9 par le souffle.<\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-113585 size-large aligncenter\" src=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-724x1024.jpg\" alt=\"cours de yoga ashtanga a rennes\" width=\"724\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-724x1024.jpg 724w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-212x300.jpg 212w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-768x1086.jpg 768w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-1086x1536.jpg 1086w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-1448x2048.jpg 1448w, https:\/\/www.aquatonic.fr\/rennes\/wp-content\/uploads\/sites\/6\/2026\/02\/Affiche_A4_Aquatonic_Rennes_MARS_2026_Atelier_Yoga_Ashtanga-compressed-600x849.jpg 600w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>Le yoga Ashtanga : mouvement et respiration<\/h2>\n<p>Pendant cet atelier, vous explorerez :<\/p>\n<ul>\n<li>la synchronisation du mouvement et de la respiration<\/li>\n<li>des s\u00e9quences de postures progressives<\/li>\n<li>le d\u00e9veloppement de la concentration<\/li>\n<li>la circulation de l\u2019\u00e9nergie dans le corps<\/li>\n<\/ul>\n<p>Pendant deux heures, \u00c9milia vous guidera \u00e0 travers des postures douces et un travail respiratoire apaisant. Un v\u00e9ritable cocon pour apaiser l\u2019esprit, d\u00e9tendre le corps et vous ressourcer pleinement.<\/p>\n<p data-start=\"613\" data-end=\"744\"><strong>Les places sont limit\u00e9es<\/strong> : r\u00e9servez vite votre parenth\u00e8se bien-\u00eatre !<\/p>\n<p data-start=\"613\" data-end=\"744\"><strong data-start=\"737\" data-end=\"755\">Inscriptions :<\/strong><\/p>\n<p data-start=\"613\" data-end=\"744\">\ud83d\udcde\u00a006 21 43 45 89<\/p>\n<p data-start=\"613\" data-end=\"744\">\ud83d\udce7\u00a0<a class=\"decorated-link cursor-pointer\" href=\"mailto:emilia@polkayoga.fr\" rel=\"noopener\" data-start=\"781\" data-end=\"800\">emilia@polkayoga.fr<\/a><\/p>\n<p data-start=\"613\" data-end=\"744\">\ud83c\udf10 <a href=\"http:\/\/www.bookwhen.com\/fr\/polkayoga\" target=\"_blank\" rel=\"noopener\">www.bookwhen.com\/fr\/polkayoga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendez-vous le 28 mars avec Emilia<\/p>\n","protected":false},"author":69241,"featured_media":113585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/22620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/users\/69241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/comments?post=22620"}],"version-history":[{"count":6,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/22620\/revisions"}],"predecessor-version":[{"id":113586,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/posts\/22620\/revisions\/113586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media\/113585"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/media?parent=22620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/categories?post=22620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquatonic.fr\/rennes\/wp-json\/wp\/v2\/tags?post=22620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}