{"id":312,"date":"2019-10-01T09:40:35","date_gmt":"2019-10-01T07:40:35","guid":{"rendered":"http:\/\/www.aquatonic-rennes.com\/"},"modified":"2021-07-26T14:58:43","modified_gmt":"2021-07-26T12:58:43","slug":"bodybarre","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/saint-malo\/fitness\/bodybarre\/","title":{"rendered":"Le Body BARRE"},"content":{"rendered":"<div class=\"container\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-7858\" src=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2019\/10\/body-barre-1024x683.jpg\" alt=\"Body Barre\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2019\/10\/body-barre-1024x683.jpg 1024w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2019\/10\/body-barre-300x200.jpg 300w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2019\/10\/body-barre-768x512.jpg 768w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2019\/10\/body-barre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\nLe Body Barre est un cours avec halt\u00e8res pour le renforcement de tout le corps. Cet entra\u00eenement rythm\u00e9 par une s\u00e9rie d&rsquo;exercices de renforcement promet de sculpter votre silhouette en un temps record. Cuisses, poitrine, abdos&#8230; Ce cours collectif vous permet de raffermir l&rsquo;ensemble du corps. Adapt\u00e9 \u00e0 chacun, il suffit de suivre le tempo de la musique et les instructions du coach pour r\u00e9aliser les diff\u00e9rents mouvements.<\/p>\n<ul>\n<li>Dur\u00e9e : 45 min<\/li>\n<li>Br\u00fble en moyenne : 530 calories<\/li>\n<li>Type d\u2019exercices : Exercices \u00e0 l\u2019aide de poids, travail de r\u00e9sistance<\/li>\n<li>Intensit\u00e9 : Moyenne \u00e0 forte<\/li>\n<\/ul>\n<h2>Que m\u2019apporte le Body Barre ?<\/h2>\n<ul>\n<li>Une silhouette tonique et galb\u00e9e<\/li>\n<li>Un d\u00e9veloppement rapide de la force et une meilleure posture<\/li>\n<li>Une am\u00e9lioration tr\u00e8s nette de ma condition physique<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a class=\"btn btn-default\" href=\"http:\/\/www.aquatonic.fr\/saint-malo\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<\/div>\n<p style=\"text-align: center;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement\" srcset=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/saint-malo\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/saint-malo\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Body Barre est un cours avec halt\u00e8res pour le renforcement de tout le corps. Cet entra\u00eenement rythm\u00e9 par une s\u00e9rie d&rsquo;exercices de renforcement promet de sculpter votre silhouette en un temps record. Cuisses, poitrine, abdos&#8230; Ce cours collectif vous permet de raffermir l&rsquo;ensemble du corps. Adapt\u00e9 \u00e0 chacun, il suffit de suivre le tempo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7858,"parent":31,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-312","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":5,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":8554,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/312\/revisions\/8554"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/media\/7858"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/media?parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}