{"id":6242,"date":"2017-07-25T09:25:58","date_gmt":"2017-07-25T07:25:58","guid":{"rendered":"http:\/\/www.aquatonic.fr\/paris\/?page_id=6242"},"modified":"2024-03-29T10:42:50","modified_gmt":"2024-03-29T09:42:50","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.aquatonic.fr\/saint-malo\/fitness\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-4938 aligncenter\" src=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/pilates-1-300x188.jpg\" alt=\"pilates\" width=\"704\" height=\"441\" title=\"\" srcset=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/pilates-1-300x188.jpg 300w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/pilates-1-768x480.jpg 768w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/pilates-1.jpg 800w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"container\"><strong>Le Pilates<\/strong> est une technique qui s&rsquo;inspire du yoga, de la danse et de la gymnastique. La m\u00e9thode Pilates permet de r\u00e9\u00e9quilibrer les muscles du corps, en se concentrant sur les muscles centraux qui interviennent dans l\u2019\u00e9quilibre postural et le maintien de la colonne vert\u00e9brale. Adapt\u00e9e et adaptable \u00e0 chacun, des sportifs confirm\u00e9s aux femmes enceintes, il permet de tonifier en douceur les muscles profonds de l\u2019abdomen, des fessiers et du dos pour am\u00e9liorer et corriger la posture. L&rsquo;utilisation d&rsquo;objets, tels que des ballons, permet \u00e9galement de travailler les muscles stabilisateurs pour une am\u00e9lioration de la coordination et de l&rsquo;\u00e9quilibre.<br \/>\nDans la m\u00e9thode Pilates, le placement du corps est essentiel. Il conditionne la bonne r\u00e9alisation de l&rsquo;exercice et son efficacit\u00e9. C\u2019est pourquoi, \u00e0 l&rsquo;<strong>Aquatonic,<\/strong> nos instructeurs sont form\u00e9s et certifi\u00e9s pour vous assurer des r\u00e9sultats optimaux en toute s\u00e9curit\u00e9.<\/p>\n<h2>Les cinq concepts principaux du Pilates<\/h2>\n<ol>\n<li>Concentration : privil\u00e9gier quelques r\u00e9p\u00e9titions de qualit\u00e9, avec conscience, plut\u00f4t que de nombreuses r\u00e9p\u00e9titions mal ex\u00e9cut\u00e9es<\/li>\n<li>Contr\u00f4le : il faut chercher \u00e0 maitriser chaque partie du mouvement et stabiliser les postures pour renforcer le \u00ab\u00a0core\u00a0\u00bb, ces muscles profonds qui stabilisent le tronc<\/li>\n<li>Centrage : garder une colonne vert\u00e9brale dite \u00ab\u00a0neutre\u00a0\u00bb : sans cambrure excessive ni r\u00e9troversion du bassin pour am\u00e9liorer sa posture<\/li>\n<li>Pr\u00e9cision et fluidit\u00e9 : travailler les encha\u00eenements \u00e0 l&rsquo;image d&rsquo;une chor\u00e9graphie<\/li>\n<li>Respiration : respirer en \u00e9largissant la cage thoracique, et en cherchant une amplitude respiratoire. La respiration se fait en engageant l\u00e9g\u00e8rement les muscles du p\u00e9rin\u00e9e, et le transverse.<\/li>\n<\/ol>\n<h2>Les bienfaits du Pilates ?<\/h2>\n<ul>\n<li class=\"first\">Tonifie le corps<\/li>\n<li class=\"last\">Affine la silhouette<\/li>\n<li class=\"last\">R\u00e9duit les tensions musculaires de la nuque et du dos<\/li>\n<li class=\"last\">Am\u00e9liore la souplesse et l&rsquo;amplitude des mouvements<\/li>\n<li class=\"last\">R\u00e9duit le stress et procure une sensation de bien-\u00eatre<\/li>\n<li class=\"last\">Am\u00e9liore la coordination et l\u2019\u00e9quilibre<\/li>\n<\/ul>\n<p style=\"text-align: center\"><a class=\"btn btn-default\" href=\"http:\/\/www.aquatonic.fr\/saint-malo\/fitness\/\">Autres cours &amp; planning<\/a><\/p>\n<h2>Le Pilates en vid\u00e9o<\/h2>\n<div class=\"embed\" data-nosnippet=\"true\">\n<div data-nosnippet=\"true\"><iframe title=\"Pilates Circle\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/zwzNs587bZc?feature=oembed&#038;modestbranding=1&#038;showinfo=0&#038;rel=0&#038;enablejsapi=1&#038;origin=https:\/\/www.aquatonic.fr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5170\" class=\"elementor elementor-5170\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vr4pla8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vr4pla8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ikkgvz\" data-id=\"4ikkgvz\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abq9cuq no-responsive img-circle elementor-widget elementor-widget-image\" data-id=\"abq9cuq\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5123\" alt=\"Abonnement\" srcset=\"https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction.jpg 500w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-150x150.jpg 150w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-300x300.jpg 300w, https:\/\/www.aquatonic.fr\/saint-malo\/wp-content\/uploads\/sites\/10\/2010\/08\/satisfaction-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ujgwcho elementor-widget elementor-widget-heading\" data-id=\"ujgwcho\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w7p3yf1 elementor-widget elementor-widget-heading\" data-id=\"w7p3yf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos abonnements s'adaptent \u00e0 vos cours et la fr\u00e9quence de vos visites.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ybig7m6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ybig7m6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.aquatonic.fr\/saint-malo\/tarifs\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les abonnements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827zjs elementor-widget elementor-widget-text-editor\" data-id=\"d827zjs\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.aquatonic.fr\/saint-malo\/tarifs\/abonnement\/seance-decouverte\/\">Testez 2 cours aux choix<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates est une technique qui s&rsquo;inspire du yoga, de la danse et de la gymnastique. La m\u00e9thode Pilates permet de r\u00e9\u00e9quilibrer les muscles du corps, en se concentrant sur les muscles centraux qui interviennent dans l\u2019\u00e9quilibre postural et le maintien de la colonne vert\u00e9brale. Adapt\u00e9e et adaptable \u00e0 chacun, des sportifs confirm\u00e9s aux femmes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4938,"parent":31,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6242","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/6242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/comments?post=6242"}],"version-history":[{"count":3,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/6242\/revisions"}],"predecessor-version":[{"id":9891,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/6242\/revisions\/9891"}],"up":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/pages\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/media\/4938"}],"wp:attachment":[{"href":"https:\/\/www.aquatonic.fr\/saint-malo\/wp-json\/wp\/v2\/media?parent=6242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}